YOU’LL SNOOZE LIKE A BABY FOLLOWING THIS FIVE-MOMENT MEDITATION

At any time lie in bed, watching the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your cellphone at two AM, While you are aware of it’s building factors worse?Yeah, you’re not by itself.Rest struggles are serious. And guided meditation for snooze may